Saturday 5 September 2015

rdha Matsyendrasana -Benefits

Image result for Ardha Matsyendrāsanardha Matsyendrasana (Sanskrit: अर्धमत्स्येन्द्रासन; IAST: Ardha Matsyendrāsana), Half Lord of the Fishes Pose,Half Spinal Twist Pose or Vakrasana is an asana. The asana usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga.

Image result for Ardha MatsyendrāsanaThe asana is named after the great yogi Matsyendranath.The name comes from the Sanskrit words ardha meaning "half", matsya meaning "fish", eendra meaning "king", and asana (आसन ) meaning "posture" or "seat"The name Vakrasana comes from the Sanskrit "Vakra" ('twisted')
Ardha Matsyendrāsana allows the spine to be twisted all the way from the base of the spine to the very top. This asana tones the spinal nerves and ligaments, and improves digestion.and also improve liver and pancrias health
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1 comment:

  1. Master Namra13 September 2020 at 06:06

    The way you are teaching how to do ardha matsyendrasana steps and benefits s is amazing. I literally loved your method. We have started such website to teach Yoga poses for kids and elder people.You can make a visit to our website and give us some feedback about it https://searchayurvedic.com/yoga-poses/ardha-matsyendrasana-benefits-and-steps-explained/

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